* Muscles work best when they can calibrate tone
* Muscles calibrate tone and cultivate awareness through negotiating resistance
* When a muscle has the opportunity to engage with many different degrees of resistance, it learns to adapt and calibrate its level of tone
* Flexibility and strength are about the relationship between the nervous system and the muscles
* Increasing flexibility and strength is a process of reeducating the nervous system through conscious attention and practice as much as it is about stretching and repetitions.
* Muscles calibrate tone and cultivate awareness through negotiating resistance
* When a muscle has the opportunity to engage with many different degrees of resistance, it learns to adapt and calibrate its level of tone
* Flexibility and strength are about the relationship between the nervous system and the muscles
* Increasing flexibility and strength is a process of reeducating the nervous system through conscious attention and practice as much as it is about stretching and repetitions.
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