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What's Up Pilates

Facts About  Muscles

10/1/2015

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* Muscles work best  when they can calibrate  tone
*  Muscles calibrate tone and cultivate awareness through negotiating  resistance
*  When a  muscle has the opportunity to engage with many different degrees of resistance, it learns to adapt and calibrate its level of tone
* Flexibility and strength  are about the relationship between the nervous system and the muscles
* Increasing flexibility and strength  is a process of reeducating the nervous system through conscious attention and practice as much as it is about stretching and repetitions.  
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Evolving with Pilates

5/13/2015

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2 Comments

    Author

    Luisa is the owner of the studio, she has been trained in Clasical Pilates and also through Balance Body University for all Reformer Levels, as well as pre and post-natal Pilates. Luisa has a background in Education with a B.A. in Psychology. She knows and promotes the mind body connection. Through Pilates exercises Luisa wants to give emphasis to this connection to bring not only physical but also mental strength and balance.Write something about yourself. No need to be fancy, just an overview.

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Pilates of Weston

2812 Weston Road
Weston, FL 33331
Phone:(954) 306-0769
Info@pilatesofweston.com

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