INCREASE METABOLISM AND STRENGTH WHILE HAVING FUN IN YOUR WORKOUT!

Our sessions utilize the spring-based Reformer, Stability Chair, Cadillac Table, and Springboards, as well as BOSU stability trainers, balls, rollers, resistance bands, and much more. As your fitness evolves, so will our sessions. With hundreds of challenging and safe exercises, we encourage you and keep you flying high.

Reformer

Pilates reformer is the most popular piece of Pilate’s equipment. It is a flatbed that slides back and forth, and the resistance can be changed by using more springs or fewer springs. There are many makes of the equipment now ranging from super classical models that follow the original blueprint from Joseph Pilates, to super modern versions, with modifications for physical therapy and new exercises. The largest producers of Pilate’s equipment are: Balanced Body, Peak Pilates and Stott Pilates.

The Chair

The chair is a small versatile piece of equipment preferred by many gyms or for home use.

Cadillac

Cadillac is a long table with springs attached to both side, and bars that attach to the springs.  Many therapeutic exercises are performed on this piece of equipment.

Barrel

This equipment is primarily used for stretching, although there are great ab exercises here like all the other equipment!

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