prepare your body today, so shall it serve you tomorrow
Welcome to Pilates of Weston, based on Joseph Pilates'
teachings which is embraced by professionals all over the world including
athletes and dancers. Physical therapists are using his techniques to
rehabilitate and inspire clients. Although he died in 1967, his principles
are now being valued by thousands who have sought elite athleticism, only
to suffer injury and pain.
From private to group sessions, you can discover the
benefits of pilates conditioning. There are no age or fitness limitations
to this form of exercise.
AT PILATES OF
WESTON YOU MAY EXPECT
patterns enhancing athletic performance
Develop a strong core
resulting in toned abdominals and a strong back
Train several muscle
groups simultaneously for sculpted shoulders and hips
imbalance altering posture and preventing injury
leading to efficient function and less insult to soft tissues
Learn the mind body
connection and how it enhances your performance
Reduce stress through
exercise and correct breathing techniques